This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement.
Perfect for anyone who wants to feel stronger, move better, and prevent injury.
Duration: 45 minutes
Intensity: Moderate
Instructor: Mia or certified coach
Who it’s for: All levels — especially great for recovery days or cross-training
💵 Price: $20 drop-in / $150 unlimited monthly