HIIT Express (30 min)

Crush calo­ries and boost your meta­bo­lism in just 30 minutes.
This high-inten­si­ty class is fast, focu­sed, and desi­gned for max results in mini­mal time.

Dura­ti­on: 30 minutes
Inten­si­ty: High
Ins­truc­tor: Mia or cer­ti­fied coach

Who it’s for: Intermediate–Advanced (but beg­in­ners wel­co­me with modifications)

💵 Pri­ce: $20 drop-in / included in unli­mi­t­ed membership